Sunday, December 6, 2015

Ham and veggie Alfredo Bow-tie pasta




Alfredo Sauce:

1/4 cup butter
2 garlic cloves, minced
2 cups heavy cream
1/2 teaspoon chicken bouillon
1/2 cup grated Parmesan cheese
1/3 cup Mozzarella cheese
Salt if needed
Freshly ground pepper to taste

Optional:

1 teaspoon dried parsley flakes
1/2 teaspoon Italian seasoning

Melt the butter in a big saucepan on low heat. Add the garlic and cook slowly stirring often. Do not let the garlic burn.

Add the cream and cook at medium-low until it thickens a bit, about 6-8 minutes stirring constantly. Do not let it boil or it will curdle. Add the cheeses and combine well. Season with salt and pepper if needed.

Stir in:

1/2 lb cooked hot pasta a little undercooked (it could be penne, bow-tie, linguine, fettuccine etc, etc, etc)
2 cups chopped fully cooked ham (or you can add cooked shrimp or chicken)
2 cups steamed or cook and tender mixed veggies

Add the meat, pasta and veggies to the pot with Alfredo sauce and combine well. Keep cooking on low and stirring.

Serve immediately.


Wednesday, December 2, 2015

Healthier Version of No Bake Chocolate Cookies




2 1/2 cups old-fashioned rolled oats
1/2 cup honey
1/2 cup coconut oil
1 cup smooth or chunky peanut butter
21/2 tablespoons unsweetened cocoa powder
1 1/2 teaspoons vanilla extract
1/3 cup sweetened shredded coconut
1/2 cup semi-sweet chocolate chips
1/2-1 cup slivered almonds, toasted

In a medium saucepan combine coconut oil, peanut butter, honey, chocolate chips and cocoa powder. Once everything is melted and smooth. Let boil for about 1 minute on low temperature and add vanilla stirring constantly. Immediately, stir in the coconut, oats and almonds if using. Combine well.
Drop tablespoonfuls onto a tray lined with parchment paper or aluminum foil. Place in the fridge to set.