Apple Peach and Banana Smoothie

2 cups cold fat-free milk
1 Granny Smith apple, unpeeled, chopped and frozen
1 big ripe peach, unpeeled, cored, chopped and frozen
1 big very ripe banana, chopped and frozen
1/2 cup ice cubes
1/4 cup lemon juice
Honey to taste

Optional:

1/4 cup vanilla protein powder
2 tablespoons wheat germ, wheat bran, oat bran or ground flax seed

Pour the milk in the blender. Add the honey and blend well. Stir in the frozen fruit and lemon juice and press the "crush ice" setting until the mixture is very smooth. Add the ice and press the "crush ice" bottom again.

If adding some of the optional ingredients, just add them and blend or liquefy. Serve immediately.

Makes 4 servings