Soy Sesame and Ginger Tilapia.

1 tilapia fillet, thawed of frozen

1 piece of aluminum foil or parchment paper

1/2 teaspoon fresh grated ginger
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon sesame oil
Ground black pepper

Garnishes:

Sliced green onions
Toasted Sesame seeds

Place the tilapia in the center of the parchment paper or aluminum foil. Spread the grated ginger evenly and drizzle the soy sauce and sesame oil on top. Grind some black pepper to taste on top of the fish fillet.

Make a packet folding the the paper like a rectangle and folding the long sides up.

Bake in a preheated 415 F oven and bake for 13-15 minutes.

Open the packet and serve with white or brown rice, some steamed vegetables of your choice adding the garnishes on top of the fish.

Makes 1 serving