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3 medium onions, chopped
2 medium carrots, chopped
2 medium green peppers, chopped
3 lb beef stew meat cut into 1-inch cubes
1/2 teaspoon plus 1/2 teaspoon salt, divided
1/2 teaspoon plus 1/4 teaspoon black pepper, divided
2 tablespoons olive oil
1 1/2 cups reduced sodium beef broth
1/4 cup all-purpose flour
3 tablespoons paprika
2 tablespoons tomato paste
1 teaspoon caraway seeds
1 garlic clove, minced
Dash sugar
1 cup (8 oz)reduced-fat sour cream
12 cups uncooked whole wheat egg noodles
In a 5-qt slow-cooker, place the onions, green peppers and carrots.
Sprinkle the meat with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a large skillet, brown the meat in batches. Transfer to slow-cooker. Add the broth to the skillet stirring to loosen the browned bits from the pan.
Combine the flour, paprika, tomato paste, caraway seeds, garlic, sugar and remaining salt and pepper; stir into the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over meat. Cover and cook on LOW for 7-9 hours or until meat is tender.
Cook noodles according to package directions. Drain noodles.
Stir in sour cream into the slow-cooker and mix to combine well.
Makes 12 servings
Marcia Doyle
Pompano, Florida
2 medium carrots, chopped
2 medium green peppers, chopped
3 lb beef stew meat cut into 1-inch cubes
1/2 teaspoon plus 1/2 teaspoon salt, divided
1/2 teaspoon plus 1/4 teaspoon black pepper, divided
2 tablespoons olive oil
1 1/2 cups reduced sodium beef broth
1/4 cup all-purpose flour
3 tablespoons paprika
2 tablespoons tomato paste
1 teaspoon caraway seeds
1 garlic clove, minced
Dash sugar
1 cup (8 oz)reduced-fat sour cream
12 cups uncooked whole wheat egg noodles
In a 5-qt slow-cooker, place the onions, green peppers and carrots.
Sprinkle the meat with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a large skillet, brown the meat in batches. Transfer to slow-cooker. Add the broth to the skillet stirring to loosen the browned bits from the pan.
Combine the flour, paprika, tomato paste, caraway seeds, garlic, sugar and remaining salt and pepper; stir into the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over meat. Cover and cook on LOW for 7-9 hours or until meat is tender.
Cook noodles according to package directions. Drain noodles.
Stir in sour cream into the slow-cooker and mix to combine well.
Makes 12 servings
Marcia Doyle
Pompano, Florida
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