Saturday, February 15, 2014

Spiced Kiwi-Pineapple Smoothie




1 can (20 oz) pineapple chunks in its own juice, drained, (reserve the juice for another use) and freeze the pineapple
3 ripe kiwis, peeled and chopped
2-3 tablespoons honey
1 cup Lite unsweetened coconut milk
2 (6 oz each) containers low-fat yogurt (you could use, vanilla, key lime pie or coconut cream pie flavors)
1/2 teaspoon vanilla
1/2 cup crushed ice
Pinch cinnamon, cloves, ginger, nutmeg and cardamon if desired

Place all the ingredients in a blender and puree to break the fruit and combine thoroughly.

Makes 4 servings


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