"Let's face it, a nice creamy chocolate cake does a lot for a lot of people; it does for me." – Audrey Hepburn
Saturday, February 15, 2014
Spiced Kiwi-Pineapple Smoothie
1 can (20 oz) pineapple chunks in its own juice, drained, (reserve the juice for another use) and freeze the pineapple
3 ripe kiwis, peeled and chopped
2-3 tablespoons honey
1 cup Lite unsweetened coconut milk
2 (6 oz each) containers low-fat yogurt (you could use, vanilla, key lime pie or coconut cream pie flavors)
1/2 teaspoon vanilla
1/2 cup crushed ice
Pinch cinnamon, cloves, ginger, nutmeg and cardamon if desired
Place all the ingredients in a blender and puree to break the fruit and combine thoroughly.
Makes 4 servings
Labels:
Drinks,
Healthy Choices
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