Monday, September 16, 2013

Banana-Strawberry Smoothie

After buying a bottle of Boltfarms banana-strawberry smoothie which I loved, I decided to make my own version at home.




Blend until smooth:

2/3 cup fat-free milk
2/3 cup low-fat vanilla yogurt
1/3 cup frozen unsweetened apple juice concentrate, thawed
2 1/2 bananas, peeled and chopped (I like to use frozen)
1 big Granny Smith's apple peeled or unpeeled and chopped
7-8 big strawberries, fresh or frozen
Honey to taste if needed

Makes 4 servings


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